Thursday, September 27, 2018

Fun facts about Apples

From: Brenda W.
Sent: September 27, 2018
To: undisclosed recipients
Subject: Fw: Fun facts about Apples

Apple Facts
The crab-apple is the only apple native to North America.
Apples come in all shades of reds, greens, and yellows.
Two pounds of apples make one 9-inch pie.
Apple blossom is the state flower of Michigan.
2,500 varieties of apples are grown in the United States.
7,500 varieties of apples are grown throughout the world.

More items...

Apple Facts - Apples and More - University of Illinois Extension

What are the health benefits of apples?
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. This article provides a nutritional profile of the fruit and its possible health benefits. Apples: Health benefits, facts, research - Medical News Today

What country produces the most apples?
Apple is one of the most produced fruits in the world. China, the USA and Poland are the top three countries in the production of apple. According to the USDA, China is the topmost producer of apple with producing 44 million tonnes produced annually. Top Apple Producing Countries In The World -

Can apples help you lose weight?
Apples Are High in Weight Loss Friendly Fiber. A medium-sized apple contains 4 grams of fiber (2). ... Eating fiber may slow the digestion of food and make you feel more full with fewer calories. For this reason, foods high in fiber may help you eat fewer total calories overall, which helps you lose weight. Are Apples Weight Loss Friendly or Fattening? - Healthline

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