AGE is a peculiar concept. We tend to think of it as the number of birthdays we have celebrated – our chronological age. But this is just one indicator of the passage of time. We also have a biological age, a measure of how quickly the cells in our body are deteriorating compared with the general population. And these two figures don’t always match up. In recent years, studies have shown that our biological age is often a more reliable indicator of future health than our actual age. It could help us identify or even prevent disease by tracking the pace at which we’re getting older. It may even allow us to slow or reverse the aging process.
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