Friday, September 21, 2018

Why is everyone crazy about Cauliflower ​now?

From: Connie R.
Sent: September 21, 2018
To: undisclosed recipients
Subject: Fw: Why is everyone crazy about Cauliflower ​now?

What are the benefits of eating cauliflower?
Cauliflower contains carotenoid and flavonoid antioxidants as well, which have anti-cancer effects and may reduce the risk of several other illnesses, including heart disease (14, 15, 16, 17, 18). What's more, cauliflower contains high amounts of vitamin C, which acts as an antioxidant.Apr 14, 2017
The Top 8 Health Benefits of Cauliflower - Healthline

Is cauliflower a Superfood?
This super-power-packed veggie has plenty of benefits of its own. Part of the cruciferous family (including other superfoods like broccoli, kale, and Brussels sprouts), cauliflower includes plenty of vitamins and minerals, but its real power comes from cancer-fighting compounds known as glucosinolates. Cauliflower: The Superfood's Health Benefits | Greatist

Is cauliflower good for losing weight?
It's high in fiber: Healthy digestion is essential to beat bloat and support weight loss. Luckily, cauliflower is a vegetable that's naturally high in fiber, so adding it to your diet will only help you stay regular. Cauliflower and Weight Loss | POPSUGAR Fitness

Is cauliflower low in carbs?
It's low in calories and carbohydrates and an excellent addition to any healthy meal plan, including diabetic and low-carb diets. Although cauliflower does contain some carbohydrates, the amount of carbs is much lower than starchy vegetables, like corn, peas and potatoes. How Many Carbohydrates in Cauliflower? | Healthy Eating | SF Gate

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