Thursday, April 26, 2012

Rethink What You Drink

From: Michelle M.
Sent: April 26, 2012
To: undisclosed recipients
Subject: Fw: Rethink What You Drink

Sugar in drinks

Rethink What You Drink
When it comes to weight loss, there's no lack of diets promising fast results. There are low-carb diets, high-carb diets, low-fat diets, grapefruit diets, cabbage soup diets, and blood type diets, to name a few. But no matter what diet you may try, to lose weight, you must take in fewer calories than your body uses. Most people try to reduce their calorie intake by focusing on food, but another way to cut calories may be to think about what you drink.


What Do You Drink? It Makes More Difference Than You Think!
Calories in drinks are not hidden (they're listed right on the Nutrition Facts label), but many people don't realize just how many calories beverages can contribute to their daily intake. As you can see in the example below, calories from drinks can really add up. But there is good news: you have plenty of options for reducing the number of calories in what you drink.

number of calories in what you drink
http://www.cdc.gov/healthyweight/healthy_eating/drinks.html

No comments:

Post a Comment

Don't be shy. Leave a comment below and tell the world what you think.

Related Posts Plugin for WordPress, Blogger...

Our Sponsor: Rosa For Life

Treat yourself as though you were at a spa with this soft cotton bath hair wrap. It dries hair quickly, is water absorbent and washable. The soft cotton fabric dries quickly and will be ready for your next hair washing.

- Made of Soft Premium Cotton.
- Just twist, flip and button. Easy to use.
- It makes a perfect gift for the girls in your life.
Made by Rosa For Life in the USA.

The Rosa For Life brand takes pride in providing you with the highest quality in material and craftsmanship. You will not be disappointed with the high quality and comfort of your Rosa wrap.

These also make great gifts for the girls in your life. Each Rosa wrap is packaged in a nice white gift box, including gift tissue paper. All you have to do is gift wrap or place in a nice gift bag.



Customer Reviews 

Stumble It!

Follow Us By Email