Saturday, May 19, 2012

Barefoot Running is Less Efficient

From: Eric D.
Sent: May 19, 2012
To: undisclosed recipients
Subject: Fw: Barefoot Running is Less Efficient
I'm a runner and always wondered if barefoot running was better. I see now that it might not be. Well here's to your feet :-) . Eric

Barefoot Running
For decades, barefoot runners have dominated long distance events, leading many to believe barefoot running is more efficient. A new study from the University of Colorado says cushioned shoes actually do a better job of conserving a runner's energy.

1 comment:

  1. Thanks Eric. This is interesting. I'm not big on barefoot running but I know a few who do it. Maybe they will reconsider after watching this.


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